Resources
If you're just starting out, or just need some tools, this page is loaded with the best one's I know of, and will be updated regularly
Free tools for right now
Your body follows your breath
While it is important to feel our feels, emotional responses lasting longer than a few minutes, or repeatedly happening are no longer a "natural" expression, and if they lead to panic or anxiety, they will interfere with our ability to be fully present, and enjoy our lives. For immediate relief, control your breathing.
4-7-8 Breathing
Very powerful relaxing breath. Great for when you're feeling overwhelmed, or want to fall asleep faster.
Square Breathing
This will help regulate and relax your nervous system. Great for relaxing the body in stressful situations, and MANY other health benefits if practiced regularly.
Double Inhale
The physiological sigh has many benefits, but for stressful situations, it's fantastic at kicking on the parasympathetic nervous system (the relaxing side of our response network)
Cold Exposure
Jump in a cold shower, or put your face in a bowl of ice water for 30 seconds. It's not ideal, but I've used jumping in cold water while fully clothed, to stop an emotional reaction cycle. Interrupting the brain is the goal. Cold water will do that.
Wim Hof
A master at controlling the flow of oxygen into the body. He offers many guided meditations, and his claim have been proven in a lab setting.
His Channel On YouTube | My favorite YouTube Guided Breathing Session
Tools from and for, Souls On Fire
Your emotions are hijacking your thoughts
Emotional Regulation
If I can trigger you, then I can control and manipulate you. Do you enjoy being manipulated?
I didn't, either. Work at disabling your triggers with my Trigger Freedom Blueprint. You can disable all of those triggers, so they're no longer a bother, and they can't hijack an entire day or more!
Download for Free!
Meditation
Most growth (in my humble opinion) come from meditation and journaling. To meditate, means to become familiar with. To become familiar with your own thoughts is what meditation truly is.
If you're looking for a instructions, all of them right. There is no "wrong way" as long as your goal is sit with your mind.
If you would like guided sessions, here are a few from other practitioners:
Meditation for Anxiety | [Watch on YouTube]
Meditation for Stress, PTSD | [Watch on YouTube]
Journaling
Getting your thoughts out of your head and down onto paper is a GREAT way to move through stressors are traumatic events. Letters of apology, forgiveness (even if never sent, and even if to yourself) are POWERFUL tools.
There LOTS of journals out there, and you can use simple plain paper.
However, what if I told you that there is a journal that was made specifically for the purpose of you moving through your own trauma and getting at all these?
It's true! I know because I made it, and still use it for myself on a daily basis.
The best shadow work journal there is
A complete 12 week program, in a journal
Rewrite your Story
Structured, Intentional, Powerful
Here's what you get:
12 weeks of guided self examination
Daily tracking for productivity and growth
Weekly focused goals and topics
A complete coaching program, in your hands
Total value: $48.88
Today Just $16.99*
Going Deeper
If you've done the breathings and the sittings and the writings and still feel stuck, a guide will slingshot your growth
We all have blind spots
Why hire a guide?
If you are putting on dress clothes (a suit, or a dress), do you just throw it on and then leave the house WITHOUT looking the mirror?
No. You look in a mirror to make that you don't have parts out of sorts.
A good guide or coach IS that mirror. Great coaches are able to see those places where we might be stuck.
I've been doing this work for over a decade, and I still hire coaches to see the places where I might be out of sorts. None of us are exempt from this blind spot.
Level up, in real life.
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