Soul Ops
A 12-Week Campaign Inward.
Not a habit tracker. Not a meditation app. A structured, progressive transformation system in your pocket, built on the same methodology that's worked with private 1-on-1 clients. The same framework I use with coaching clients, sized to fit your phone.
- A guided look at your autopilot beliefs
- Built-in tools to help manage emotions
- Multiple health modalities brought together
- Objectively evaluate your thoughts, habits, relationships, and actions
- Every tool, completely free
- Built with intention
You show up. It shows you.
The mirror you've been avoiding. The questions no app has asked you yet.
Four touchpoints.
Every single day.
Soul Ops is built around a simple rhythm. Prime your mind, build the new you one decision at a time, dig into the week's work, and close the day with intention. Repeat for twelve weeks.
Morning
Anchor your mindset with affirmations, name what you're grateful for, and sit with a timed meditation. A few minutes sets the tone for everything that follows.
Habits & Goals
Name the habits worth keeping, the goals worth chasing, and the intention that pulls you forward. The new self gets built one small decision at a time.
Soul Work
The day's structured reflection: audits, trigger maps, letter writing, perspective shifts, all tied to the week's theme. Where the real excavation happens.
Evening
Reflect on what came up. Score the day honestly. Plan tomorrow so you wake with intention instead of inbox. The work doesn't end at the bell.
Three paths.
One transformation.
Pick the mode that matches where you are right now. There's no wrong answer. There's only the path you'll actually walk.
No wrong moves. Engage with what calls to you, skip what doesn't. Any forward motion is progress. For people who need autonomy more than structure.
One day at a time. Structured, supported, sequential. Complete each section, stay consistent, build momentum. The recommended starting class for most.
Every section. Every day. The most demanding path and the most transformative. No shortcuts. For people who are done playing small with themselves.
Twelve weeks.
Twelve fronts.
Each week is a focused chapter, building progressively on the last. By week twelve, you're not the person who started.
Six tool sets.
Always within reach.
Beyond the daily campaign, Soul Ops carries an in-pocket toolkit you can pull out the moment you need it. Five sets are free. Assessments unlock with the full campaign.
🌬 Breathing
- Box Breathing
- Physiological Sigh
- 4-7-8 Breathing
- Alternate Nostril
- Breath of Fire
🧘 Meditation
- Body Scan
- Loving-Kindness
- Mindful Observation
- Counting Meditation
- Walking Meditation
🧠 Thought
- The Observer
- 5-4-3-2-1 Grounding
- Perspective Shift Qs
- Worry Window
- Thought Record
💪 Physical
- Progressive Muscle Relaxation
- The Shake Off
- Havening
- Cold Exposure
- EFT Tapping
🔥 Phoenix
- Burning Ritual
- Mirror Work
- Phoenix Breath
- The Pause Practice
🎯 Assessments
- Inner Circle Audit
- Activity Tracker
- Emotional Shifts
Mark every
breakthrough.
Throughout the app you'll see ★ icons next to affirmations, gratitude entries, soul work responses, and reflections. Tap one to mark it as a breakthrough. A moment of insight worth revisiting.
Starred items get pulled into your Insights and Journey screens automatically, so you can scroll back through the moments that actually changed something, not the noise around them.
See your work.
Track your progress.
Two analytics views, built for two different time horizons. One for the week you're in. One for the journey you've walked.
Insights
- Streak & consistency tracking
- Section completion breakdown
- Habit completion rates
- Daily score trends
- Relationship & activity summaries
- Breakthrough highlights
Journey
- Overall completion statistics
- Week-by-week breakdowns
- Habits & goals history
- Path progression view
- Every starred breakthrough, in one place
- Your full transformation arc
Three tiers.
One commitment.
Start free. Upgrade when you're ready. Subscribe only if you want to walk the path more than once.
- Full access to Week 1
- Start your journey into self-examination
- Breathing, meditation, and physical tools for emotional regulation
- Mind and Spiritual tools to do the deeper work
- Insights & Journey analytics for your first week
- All 12 weeks of guided content
- Deep soul work & reflections
- Star & revisit your best insights
- Full journey analytics & history
- Assessments unlocked
- Single campaign, single purchase
- Everything in Campaign
- Unlimited journey restarts
- Module mode: revisit any individual week
- Future content updates included
- For people who want the work as a practice, not a sprint
Honest answers.
No marketing fluff.
How long does the program actually take?
The full campaign is 12 weeks. In Guided and Commitment modes, you advance one day per calendar day. In Journey mode, you move at your own pace. Finish in 3 months or 3 years. Your call.
What if I miss a day?
If you complete the missed items before midnight of the following day, they'll still count as complete in your analytics. After that 24-hour grace window, only the soul work portion can be made up. In Commitment mode, missing your daily items means you have to restart your journey. That's the commitment you signed up for.
Where does my data live?
On your device. Always. Soul Ops does not have cloud servers. We never see your journal entries, your scores, your reflections, or anything you write in the app. Privacy is structural, not a marketing claim. (See our Privacy Policy.)
Can I use it offline?
Yes. The only time Soul Ops needs an internet connection is for subscription verification and initial setup. Everything else runs fully offline, including all 12 weeks of content.
Can I restart the campaign?
Only with an Unlimited subscription. Single Campaign purchases must be completed before they can be restarted, and once finished, restarting requires purchasing a new Campaign. Unlimited subscribers can restart as many times as they want without buying again.
Is this a substitute for therapy?
No. Soul Ops is a structured self-improvement program, not mental health treatment. If you're in crisis or need clinical support, please work with a licensed professional. This is a tool, not a replacement.
The campaign begins
when you decide.
Soul Ops is live on iOS and coming soon to Android. Download now and start your 12-week campaign inward today.